Endings and beginnings. Completion and fresh starts. We have explored every part of ourselves, and are ready to embark on the next phase. Get ready to jam through all the greatest hits of the previous 21 Major Arcana classes to see the power and magic you’ve built along the way. The world is your...

Welcome to liberation for all! Judgement is a reckoning of all things, inviting us to explore how we can liberate ourselves as a part of the collective experience. This is deep confrontation, and the trick is not to run away from it. Just let it all be there. (32:37)

Recommended props: wall acce...

Shine bright, shine far, don’t be shy – be a STAR! This is the new life that grows after the hardships brought on by The Devil and The Tower. Pull your power out from your core and expand into all of the possibilities ahead of you. Arrive with levity and heart, and be willing to play and fall dow...

When the guiding structures of our lives collapse, we get to reevaluate the foundations we built them on and come back stronger. This class is all about finding stillness and rest within the chaos and working through complexity to grow something new. Fall apart on purpose. (34:41)

Suggested prop...

Confront your ego, and accept that every piece of you is important – even the parts you’re not proud of. This class is designed to ignite your fire and bring you into your body, but if you would rather take things slow and be soft, listen to that desire. Do whatever feels good. (43:43)

Suggested...

Nothing is 100% this or 100% that. There is constant movement, even in stillness. As you work through the challenge, allow yourself to engage with the grey area. Allow yourself the gift of patience while you learn. Meet yourself where you’re at. (36:09)

Suggested props: Wall, strap, blocks

Find stillness amongst the chaos and hang out in the unknown. Sometimes when shit hits the fan, the best thing to do is wait it out and see what happens. The Hanged Man invites you to change your perspective in order to change your life – maybe it’s a lot, and maybe you can handle a lot. You got ...

What would it feel like to accept what is happening so that you can let it carry you into the next phase of your life? This is the balance of cause and effect, good and bad, right and wrong, what is and what isn’t. Allow yourself to feel the kinks and work through them to find that balance. (32:3...

Lean into the journey that each cycle of life takes you on – don’t worry so much about the destination. The wheel is always turning, and the opportunity for change is always there. The forces of the universe are already at work. You don’t need to worry about a thing. (39:13)

Recommended props: b...

When you do something really fucking hard, and survive it…THAT is strength. Strength is in the restoration and vulnerability that comes after a challenge. We’re going to get into some postures that you might want some props for; we recommend a couple of blocks and a strap. Get yourself set up, ta...

When we connect to our own duality and unite with our spirit, we are able to recognize and enjoy the love that exists in all things. That’s what yoga is all about after all: union. Let go of being right in favor of being here. Get what you need, and get ready to soften your heart with us. (38.52)...

Let’s start our journey slowly, with intention. There are pitfalls and stumbles along the way, but there’s space for all of it. Let thoughts of where you’ve been and where you’re going fall away, and settle in what it means to be here at the beginning of a fresh start. (39:58)

Recommended props:...

Join us live on the mat to practice exploring pleasure with and within yourself. Pleasure is an integral pillar at The Underbelly. Sometimes we think it's something we need to buy or get from others, but the truth is, it's inside of you. Practice makes...progress. So let's start now! (if you've g...

We floss our teeth to keep them happy & we floss our fascial lines to keep our bodies moving the way we love! This 40 minute class combines active mobility and elements of vinyasa that wake you up from the center out. Options for all levels throughout class. For this class all you'll need is a ma...

Feeling burnt out? We got you. Join us for a live class to work through burnout and invite in balance. Be gentle with yourself – you deserve it.

This is a space for you to explore what it feels like to radically, openly, unapologetically love yourself. Show your body some gratitude for carrying you through this life – you deserve it.

Let's work through feelings of sadness and low mental health moments. You don't have to omit the “ugly” emotions that flavor our lives. You don't have to be anyone other than yourself – and you are welcome here!

Join us LIVE for a class about exploring the very Aries energy of stubbornness: how it can help, how it can harm, and how to work through it. Get ready to feel some heat (and your feelings) on Thursday, March 30th at 7:30pm EST – we'll see you on the mat!

This Earth Track-inspired flow is all about standing in your power & connecting to the energy of being alive. Let’s get grounded together. 💜

If you’ve been following us on Instagram, you know we’ve been exploring our shadow selves all week long with workshops, events, and discussions. This UB Live is no different! Venture into your own darkness with this shadow-work-inspired Live. We're getting deep with a theme of grief, death, and s...

Join us for the last UB LIVE in 2022 and explore abundance, acceptance, and growth. Roll out your mat and log in to The Underbelly at 12:00pm EST on 12/8 to make space for everything that you are 💜

Wrap up the first month of our New Year, Be You Anti-Challenge with this love flow focused on accepting yourself exactly as you are — right now. Follow your breath, and follow your heart

Open a portal to your brightest future. Shine every piece of yourself forward – especially the ones you don’t like. It takes every part of you to make your magic. Bring it all to your mat and wake up your power. (32.24)

Recommended props: blocks, blanket, bolster

Featured poses:
Easy Pose (Sukh...