PURE RESTORATION: Relax, Don't Do It
30 - 45 Minute Classes • 22-Nov-2021
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)
Recommended props: a wall, blocks, strap, blanket, bolster
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Frog Pose (Mandukasana)
Staff Pose (Dandasana)
Seated Wide-Legged Straddle (Upavistha Konasana)
Bound Angle Pose (Baddha Konasana)
Legs Up The Wall (Viparita Karani)
Up Next in 30 - 45 Minute Classes
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FAN YOUR FLAME: Re-Energize Your Day
Shake off stagnant energy and clear your head with this lunchbreak-friendly, high-energy flow. Let yourself fall open and leave your mat burning bigger and brighter, bitch! (30:20)
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendrasana)
Tabletop Pose (Bharmanasana)
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