Let’s start our journey slowly, with intention. There are pitfalls and stumbles along the way, but there’s space for all of it. Let thoughts of where you’ve been and where you’re going fall away, and settle in what it means to be here at the beginning of a fresh start. (39:58)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Firelog Pose (Agnistambhasana)
Staff Pose (Dandasana)
Deer Pose (Mrigiasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Cobra Pose (Bhujangasana)
Sphinx Pose (Salamba Bhujangasana)
Half Bow Pose (Ardha Dhanurasana)
Supported Bridge Pose (Setu Bandha Sarvangasana)
Supported Fish Pose (Matsyasana)
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