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TEARS & FEARS: Let It Flow

45 - 60 Minute + Classes

Up Next in 45 - 60 Minute + Classes

  • TRIGONOMETRY: It's A Magic Posture

    Explore Triangle Pose and feel into all your edge and the emotions within them. If you only practice one thing throughout this class, let it be acceptance. (50:00)

    Recommended props: blocks

    Mountain Pose (Tadasana)
    Standing Crescent Pose (Indudalasana)
    Standing Forward Fold (Uttanasana)
    Half-Li...