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Watch this video and more on The Underbelly

TEARS & FEARS: Let Emotions Out

Over 45 Minute Classes

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  • TRIGONOMETRY: It's A Magic Posture

    Explore Triangle Pose and feel into all your edge and the emotions within them. If you only practice one thing throughout this class, let it be acceptance. (50:00)

    Recommended props: blocks

    Featured poses:
    Mountain Pose (Tadasana)
    Standing Crescent Pose (Indudalasana)
    Standing Forward Fold (Utt...

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