You’re strong and powerful, and this flow built from Sun Salutation A & B and a few new warrior postures is designed to ground you in that truth. There’s a lot of other places you could be right now, but the fact that you’re taking the time on the mat to take care of yourself has great significan...

It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)

Suggested props: two blocks

Corpse Pose...

This class breaks down the postures that get you ready to build into inversions. Once you’re solid here, you’re golden to start exploring the Bottoms Up collection. Get whatever props you want, and get ready to sweat. (45:17)

Easy Pose (Sukhasana)
Knee to Chest (Apanasana)
Reclined Extended Hand...

No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward. Grab some blocks or whatever you have around for support, and get ready ...

Sometimes, all we need is a little shift in perspective – literally. We’re working towards Headstand (Sirsasana) together, and it’s a damn journey. Remember: it doesn’t matter whether or not you actually get there, the process is where the learning is. Get ready to give yourself up to the journey...

Quit with the bullshit and just be here. This class will kick your ass on purpose, and the challenge is to allow it to be hard. Allow this fire to clear the way for new growth. We definitely recommend blocks if you got ‘em – remember that books, pillows, boxes, even low stools are great options i...

Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! Have a couple of blocks and any other props you like for support within reach. (49:26)

Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat...

Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)

Easy Pose (Sukhasana)
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Happy Baby (Ananda Bal...

Explore Triangle Pose and feel into all your edge and the emotions within them. If you only practice one thing throughout this class, let it be acceptance. (50:00)

Recommended props: blocks

Mountain Pose (Tadasana)
Standing Crescent Pose (Indudalasana)
Standing Forward Fold (Uttanasana)
Half-Li...