Flow with us, past performative narratives and sink into yourself. In this class, we will explore ways to access our own internal paths to the freedom each of us holds within. Through movement we will remember our individual sparks of freedom, creativity and peace - a space you can return to when...

this class puts you through the fire so you can be reborn—transformed, renewed, and ready for what’s next. the death of old versions of ourselves makes way for growth and change, and this practice is here to support you through that transition. listen to yourself—you know you better than anyone e...

the hermit moves through the world lighting the path for others—but only because they’ve first walked through their own darkness. wisdom isn’t something given, it’s something earned through introspection, stillness, and trust in yourself. this practice is a slow, meditative journey inward, a chan...

balance isn’t found after chaos—it’s found right in the middle of it. so we’re leaning into the bullshit. the forces that drive you are always in motion. you are always in motion. no matter how long it takes, you will meet your destination. let falling down ignite your hunger, and let’s ride this...

Take a breath and feel your connection to the Earth. This class is all about grounding into the present moment and into your truth, keeping you centered when things get chaotic. Make sure you have all your favorite props, and meet us on the mat.

Start your New Year right with 108 Sun Salutations to connect the body, mind, spirit, and community and invite in renewal, inspiration, and healing! We'll walk through ways to keep track of your reps, break down a few options for modifying, and embark on this journey TOGETHER! It's all about work...

let’s get shit moving toward your first full inversion: headstand! but listen—if you don’t get upside down today, that is a-okay. this is a journey, not a race, and there’s no timeline for when things should happen. the more you remind yourself that it doesn’t matter, the more fun you’ll have. so...

This classic, challenging power vinyasa flow is focused on grounding and twisting as tools to expand our capacity for presence. Peak poses include Dancing Siva and Compass variations. Grab a couple of blocks and your water bottle, and get ready to sweat!

About Emily: Emily (she/they) is a Yoga ...

Inspired by April flowers, this vinyasa flow practice is a true evolution of postures. We'll take root (start low), water the intention (knee-down variations), and grow into full bloom (standing balance postures and full expressions). This is a celebration of movement, springtime (both inside and...

you’re strong and powerful—and this flow is here to ground you in that truth. built from sun salutation a & b with a few new warrior postures sprinkled in, this practice honors your strength and your choice to show up. there are a million other places you could be right now, but you're here, taki...

It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)

Suggested props: two blocks

Featured po...

your shoulders are strong, powerful, and deserve some real attention. this class breaks down key postures to build strength, stability, and mobility through your upper body—whether you're working toward inversions, feeling a little crunchy from daily life, or just want to move and sweat. come as ...

no, literally—we’re cracking open your soul by working on backbends (aka: heart openers). even if it’s something you don’t want to face, be open to what comes through when you start letting your heart pour forward. this practice is about trust, courage, and seeing what happens when you stop holdi...

Sometimes, all we need is a little shift in perspective – literally. We’re working towards Headstand (Sirsasana) together, and it’s definitely a journey. Remember: it doesn’t matter whether or not you actually get there, the process is where the learning is. Get ready to give yourself up to the j...

this class is gonna kick your ass on purpose—and the challenge is to let it. lean into the fire, let it burn away the doubt, and make space for something new to grow. it’s not about being the strongest or the most flexible—it’s about showing up, staying present, and proving to yourself that you c...

get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.

recommended props: blocks

featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / ...

sometimes the hard shit ends up bringing the greatest gifts. if you’re having a tough day, this flow is here for you. do your best—or don’t do anything at all. we love that for you.

recommended props: blocks

featured poses:
easy pose (sukhasana)
corpse pose (savasana)
supine twist (supta matsye...

explore triangle pose and feel into all your edges—the physical ones, the emotional ones, and everything in between. if you take just one thing from this practice, let it be acceptance. meet yourself exactly where you are, breathe into the challenge, and trust that you are enough.

recommended pr...