let’s get shit moving toward your first full inversion: headstand! but listen—if you don’t get upside down today, that is a-okay. this is a journey, not a race, and there’s no timeline for when things should happen. the more you remind yourself that it doesn’t matter, the more fun you’ll have. so let’s play, explore, and see what happens. no stress, just movement.
recommended props: wall
featured poses:
corpse pose (savasana)
legs up the wall (viparita karani)
bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
forward fold (uttanasana)
half forward fold (ardha uttanasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
downward dog (adho mukha svanasana)
warrior 2 (virabhadrasana 2)
wide-legged forward fold (prasarita padottanasana)
take a sip of water (yes, really)
dolphin pose (ardha pincha mayurasana)
headstand (sirsasana)
child’s pose (balasana)
Up Next in advanced classes
-
body opening yoga flow
explore triangle pose and feel into all your edges—the physical ones, the emotional ones, and everything in between. if you take just one thing from this practice, let it be acceptance. meet yourself exactly where you are, breathe into the challenge, and trust that you are enough.
recommended pr...
-
full body energy cleanse
ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the insid...
-
yoga for loneliness
there is nothing wrong with feeling lonely. this comforting flow is here to remind you that you alone are enough. lengthen, strengthen, and connect with your inner badass—because your solo, independent energy is powerful as hell. let’s move, breathe, and embrace exactly where you are.
recommende...
1 Comment