Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

the devil | tarot yoga

advanced classes • 43m
3 comments

confront your ego and embrace every piece of yourself—even the parts you’re not so proud of. this practice is here to ignite your fire, bring you fully into your body, and remind you that all of you is worthy. but if today calls for softness instead of heat? honor that. move in the way that feels good, because this practice belongs to you.

recommended props: bolster, blanket, blocks

featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
chair pose (utkatasana)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
goddess pose (utkata konasana)
camel pose (ustrasana)
bridge pose (setu bandha sarvangasana)
wheel pose (urdhva dhanurasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)

Tags
Easy Pose, Seated Straddle, Seated Twist, Child’s Pose, Downward Facing Dog, Pyramid Pose, Triangle Pose, Revolved Triangle Pose, Standing Forward Fold, Mountain Pose, Upward Salute, Half-Lift Forward Fold, Chair/Fierce Pose, Garland Pose, Big Toe Hold Forward Fold, Revolved Garland Pose, Bow Pose, Frog Pose, Staff Pose, Supported Seated Forward Fold, Corpse Pose, Build Strength, Relieve Stress, Anxiety, Depression, Emotional, Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, blocks, blanket, bolster, hips, stress collection, advanced level collection, major arcana collection

Up Next in advanced classes

  • yoga for loneliness
    21:16
    yoga for loneliness

    yoga for loneliness

    there is nothing wrong with feeling lonely. this comforting flow is here to remind you that you alone are enough. lengthen, strengthen, and connect with your inner badass—because your solo, independent energy is powerful as hell. let’s move, breathe, and embrace exactly where you are.

    recommende...

  • quick headstand workshop
    11:27
    quick headstand workshop

    quick headstand workshop

    this is just a quick upside-down moment—dolphin, headstand, child’s pose, and on with your day. but going upside down isn’t just about strength—it’s about mindset. if you’re feeling like you can’t do it yet, know that it’s just a part of you that needs to open up, just like your shoulders and hip...

  • full body fire
    24:09
    full body fire

    full body fire

    this 20-ish minute flow will warm you up from head to toe. bring every part of yourself to the mat—the messy, the imperfect, the resilient. we all make mistakes, we all struggle, but you were made to bear it. feel every moment of intensity and remember: just because it’s hard doesn’t mean you can...

3 Comments

×