no, literally—we’re cracking open your soul by working on backbends (aka: heart openers). even if it’s something you don’t want to face, be open to what comes through when you start letting your heart pour forward. this practice is about trust, courage, and seeing what happens when you stop holding back.
recommended props: blocks
featured poses:
knees to chest (apanasana)
boat pose (navasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
downward dog (adho mukha svanasana)
chair pose (utkatasana)
half camel pose (ardha ustrasana)
cobra pose (bhujangasana)
warrior 1 (virabhadrasana 1)
humble warrior (baddha virabhadrasana)
locust pose (shalabhasana)
bow pose (dhanurasana)
camel pose (ustrasana)
happy baby (ananda balasana)
fish pose (matsyasana)
corpse pose (savasana)
Up Next in advanced classes
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strength vinyasa
we’re not gonna lie—this one burns. get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. need to take a break? go for it. want to add a prop? hell yes. this is your practice, your pace. you’re a bad bitch, and you’ve got this.
recommended props: bl...
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quick headstand workshop
this is just a quick upside-down moment—dolphin, headstand, child’s pose, and on with your day. but going upside down isn’t just about strength—it’s about mindset. if you’re feeling like you can’t do it yet, know that it’s just a part of you that needs to open up, just like your shoulders and hip...
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fire vinyasa & inversions
this class is gonna kick your ass on purpose—and the challenge is to let it. lean into the fire, let it burn away the doubt, and make space for something new to grow. it’s not about being the strongest or the most flexible—it’s about showing up, staying present, and proving to yourself that you c...
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