no, literally—we’re cracking open your soul by working on backbends (aka: heart openers). even if it’s something you don’t want to face, be open to what comes through when you start letting your heart pour forward. this practice is about trust, courage, and seeing what happens when you stop holding back.
recommended props: blocks
featured poses:
knees to chest (apanasana)
boat pose (navasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
downward dog (adho mukha svanasana)
chair pose (utkatasana)
half camel pose (ardha ustrasana)
cobra pose (bhujangasana)
warrior 1 (virabhadrasana 1)
humble warrior (baddha virabhadrasana)
locust pose (shalabhasana)
bow pose (dhanurasana)
camel pose (ustrasana)
happy baby (ananda balasana)
fish pose (matsyasana)
corpse pose (savasana)
Up Next in advanced classes
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full body fire
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full body vinyasa flow
get fired up, build heat, and let it all go. sometimes, the best way to find relaxation is to sweat out the bullshit. this flow will fill your entire body with warmth before gently cooling things back down, leaving you refreshed, restored, and lighter than before.
recommended props: blocks, stra...
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the world | tarot yoga
endings and beginnings. completion and fresh starts. you’ve explored every part of yourself, and now it’s time to step into what’s next. this class is a full-circle moment—jamming through the greatest hits of the last 21 major arcana classes, reminding you of the power and magic you’ve built alon...
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