this class is gonna kick your ass on purpose—and the challenge is to let it. lean into the fire, let it burn away the doubt, and make space for something new to grow. it’s not about being the strongest or the most flexible—it’s about showing up, staying present, and proving to yourself that you can do hard things.
recommended props: blocks
featured poses:
hero pose (virasana)
thunderbolt pose (vajrasana)
tabletop (bharmanasana)
gate pose (parighasana)
cobra pose (bhujangasana)
forward fold (uttanasana)
upward salute (urdhva hastasana)
mountain pose (tadasana)
halfway lift (ardha uttanasana)
plank pose (dandasana/palakhasana)
low plank (chaturanga dandasana)
downward dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
lizard lunge (utthan pristhasana)
runner’s lunge/half split (ardha hanumanasana)
full split (hanumanasana)
headstand (sirsasana)
child’s pose (balasana)
reclined hero pose (supta virasana)
locust pose (salabhasana)
Up Next in advanced classes
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strength vinyasa
we’re not gonna lie—this one burns. get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. need to take a break? go for it. want to add a prop? hell yes. this is your practice, your pace. you’re a bad bitch, and you’ve got this.
recommended props: bl...
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strength | tarot yoga
when you do something really fucking hard and survive it… that is strength. but real strength isn’t just in the challenge—it’s in the restoration, the softness, the vulnerability that follows. this flow will push you, open you, and invite you to take off your armor and get humble.
props will be ...
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yoga for loneliness
there is nothing wrong with feeling lonely. this comforting flow is here to remind you that you alone are enough. lengthen, strengthen, and connect with your inner badass—because your solo, independent energy is powerful as hell. let’s move, breathe, and embrace exactly where you are.
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