ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the inside out.
this is about more than just movement—it’s about rejuvenation. clear out what no longer serves you, reset your flow, and step off the mat feeling invigorated, centered, and ready for whatever’s next.
recommended props: blocks, blanket (optional)
featured poses:
mountain pose (tadasana)
standing forward fold (uttanasana)
upward salute (urdhva hastasana)
chair pose (utkatasana)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
side lunge (skandasana)
wide-legged forward fold (prasarita padottanasana)
three-legged dog (tri pada adho mukha svanasana)
bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)
Up Next in advanced classes
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warm up into wall headstands
let’s get shit moving toward your first full inversion: headstand! but listen—if you don’t get upside down today, that is a-okay. this is a journey, not a race, and there’s no timeline for when things should happen. the more you remind yourself that it doesn’t matter, the more fun you’ll have. so...
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