when you do something really fucking hard and survive it… that is strength. but real strength isn’t just in the challenge—it’s in the restoration, the softness, the vulnerability that follows. this flow will push you, open you, and invite you to take off your armor and get humble.
props will be your best friend here—grab a couple of blocks and a strap, set yourself up, and let’s get into it.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
reclined bound angle pose (supta baddha konasana)
tabletop pose (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
mountain pose (tadasana)
chair pose (utkatasana)
warrior 1 (virabhadrasana 1)
humble warrior (baddha virabhadrasana)
goddess pose (utkata konasana)
upward salute (urdhva hastasana)
camel pose (ustrasana)
supported hero pose (virasana)
bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)
Up Next in advanced classes
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warm up into wall headstands
let’s get shit moving toward your first full inversion: headstand! but listen—if you don’t get upside down today, that is a-okay. this is a journey, not a race, and there’s no timeline for when things should happen. the more you remind yourself that it doesn’t matter, the more fun you’ll have. so...
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full body vinyasa flow
get fired up, build heat, and let it all go. sometimes, the best way to find relaxation is to sweat out the bullshit. this flow will fill your entire body with warmth before gently cooling things back down, leaving you refreshed, restored, and lighter than before.
recommended props: blocks, stra...
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vinyasa backbend flow
no, literally—we’re cracking open your soul by working on backbends (aka: heart openers). even if it’s something you don’t want to face, be open to what comes through when you start letting your heart pour forward. this practice is about trust, courage, and seeing what happens when you stop holdi...
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