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strength | tarot yoga

advanced classes • 35m
6 comments

when you do something really fucking hard and survive it… that is strength. but real strength isn’t just in the challenge—it’s in the restoration, the softness, the vulnerability that follows. this flow will push you, open you, and invite you to take off your armor and get humble.

props will be your best friend here—grab a couple of blocks and a strap, set yourself up, and let’s get into it.

recommended props: blocks, strap

featured poses:
corpse pose (savasana)
reclined bound angle pose (supta baddha konasana)
tabletop pose (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
mountain pose (tadasana)
chair pose (utkatasana)
warrior 1 (virabhadrasana 1)
humble warrior (baddha virabhadrasana)
goddess pose (utkata konasana)
upward salute (urdhva hastasana)
camel pose (ustrasana)
supported hero pose (virasana)
bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)

Tags
Corpse Pose, Dolphin Pose, Table Top Pose, Standing Forward Fold, Dancer Pose, Tree Pose, Wide-Legged Forward Fold, Warrior 2, Mountain Pose, Downward Facing Dog, Child’s Pose, Bow Pose, Half Bow Pose, Sphinx Pose, Locust Pose, Cobra Pose, Easy Pose, twist, twisting, challenge, challenging, intermediate, advanced, heart opening, heart openers, heart opener, backbend, backbends, hips, energizing, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Pelvic Floor, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, strap, build strength, quadriceps, blocks, abs, Belly Love, morning yoga, advanced level collection, major arcana collection

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