Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

yoga for loneliness

advanced classes • 21m

Up Next in advanced classes

  • body opening yoga flow

    explore triangle pose and feel into all your edges—the physical ones, the emotional ones, and everything in between. if you take just one thing from this practice, let it be acceptance. meet yourself exactly where you are, breathe into the challenge, and trust that you are enough.

    recommended pr...

  • the world | tarot yoga

    endings and beginnings. completion and fresh starts. you’ve explored every part of yourself, and now it’s time to step into what’s next. this class is a full-circle moment—jamming through the greatest hits of the last 21 major arcana classes, reminding you of the power and magic you’ve built alon...

  • warm up into wall headstands

    let’s get shit moving toward your first full inversion: headstand! but listen—if you don’t get upside down today, that is a-okay. this is a journey, not a race, and there’s no timeline for when things should happen. the more you remind yourself that it doesn’t matter, the more fun you’ll have. so...

2 Comments