there is nothing wrong with feeling lonely. this comforting flow is here to remind you that you alone are enough. lengthen, strengthen, and connect with your inner badass—because your solo, independent energy is powerful as hell. let’s move, breathe, and embrace exactly where you are.
recommended props: blocks
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
chair pose (utkatasana)
warrior 1 (virabhadrasana 1)
triangle pose (trikonasana)
extended side angle pose (utthita parsvakonasana)
half moon pose (ardha chandrasana)
warrior 3 (virabhadrasana 3)
standing forward fold (uttanasana)
Up Next in advanced classes
-
full body vinyasa flow
get fired up, build heat, and let it all go. sometimes, the best way to find relaxation is to sweat out the bullshit. this flow will fill your entire body with warmth before gently cooling things back down, leaving you refreshed, restored, and lighter than before.
recommended props: blocks, stra...
-
fire vinyasa & inversions
this class is gonna kick your ass on purpose—and the challenge is to let it. lean into the fire, let it burn away the doubt, and make space for something new to grow. it’s not about being the strongest or the most flexible—it’s about showing up, staying present, and proving to yourself that you c...
-
quick headstand workshop
this is just a quick upside-down moment—dolphin, headstand, child’s pose, and on with your day. but going upside down isn’t just about strength—it’s about mindset. if you’re feeling like you can’t do it yet, know that it’s just a part of you that needs to open up, just like your shoulders and hip...
4 Comments