let’s get shit moving toward your first full inversion: headstand! but listen—if you don’t get upside down today, that is a-okay. this is a journey, not a race, and there’s no timeline for when things should happen. the more you remind yourself that it doesn’t matter, the more fun you’ll have. so let’s play, explore, and see what happens. no stress, just movement.
recommended props: wall
featured poses:
corpse pose (savasana)
legs up the wall (viparita karani)
bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
forward fold (uttanasana)
half forward fold (ardha uttanasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
downward dog (adho mukha svanasana)
warrior 2 (virabhadrasana 2)
wide-legged forward fold (prasarita padottanasana)
take a sip of water (yes, really)
dolphin pose (ardha pincha mayurasana)
headstand (sirsasana)
child’s pose (balasana)
Up Next in advanced classes
-
yoga for loneliness
there is nothing wrong with feeling lonely. this comforting flow is here to remind you that you alone are enough. lengthen, strengthen, and connect with your inner badass—because your solo, independent energy is powerful as hell. let’s move, breathe, and embrace exactly where you are.
recommende...
-
get into headstands
sometimes a shift in perspective changes everything—literally. in this 50-minute flow, we’ll explore the path toward headstand (sirsasana). this is less about achieving the pose and more about what you learn along the way. strength, curiosity, and patience come together as we build from the groun...
-
power vinyasa | Emily Denton
twist, root, rise. this powerful vinyasa flow invites you to ground deeply, twist intentionally, and expand your capacity for presence. through heat-building sequences and strong transitions, you’ll move toward peak postures like dancing siva and compass variations. bring water, a couple of block...
1 Comment