This classic, challenging power vinyasa flow is focused on grounding and twisting as tools to expand our capacity for presence. Peak poses include Dancing Siva and Compass variations. Grab a couple of blocks and your water bottle, and get ready to sweat!
About Emily: Emily (she/they) is a Yoga instructor certified in Somatic Experiencing whose work explores intersections of embodiment, trauma, and magicks. In 2014, she founded Poseurs, a donation-based yoga collective, in the hopes of offering trauma-informed and socioeconomically accessible yoga in Seattle. Shaped by the punk and queer communities, they had a deep desire to offer an alternative to yoga studio culture steeped in Western and capitalist ideas of fitness. Poseurs grew into a beautiful community of practitioners and teachers brought together by a shared commitment to and celebration of community magic for all. She also co-founded a school through the Yoga Alliance called Practice School of Magic and co-facilitated four 200-hour yoga teacher trainings and and three other continuing education programs between 2017 and 2020, graduating over fifty yoga teachers. Emily now offers weekly trauma-sensitive yoga and somatic practices along with one-on-one Somatic Experiencing sessions at www.somagicks.us.
Up Next in advanced classes
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wild thing breakdown
wild thing, you make my heart sing! we’re building up to one of our favorite heart openers: wild thing (camatkarasana). we spend so much of life shrinking ourselves—take this time to get big, take up space, and feel your vastness.
recommended props: blocks
featured poses:
child’s pose (balasana... -
wrist & shoulder protector
your wrists and shoulders do a lot for you—let’s show them some love. whether you're getting ready for vinyasas, inversions, backbends, or just need a reset after a long day at your desk (or scrolling your phone), this class will help you build strength, mobility, and resilience. even if you’re n...
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full body vinyasa flow
get fired up, build heat, and let it all go. sometimes, the best way to find relaxation is to sweat out the bullshit. this flow will fill your entire body with warmth before gently cooling things back down, leaving you refreshed, restored, and lighter than before.
recommended props: blocks, stra...
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