This class puts you through the fire so that you can be reborn from the ashes, ready to transition and transform into the next phase of your life. The death of old versions of ourselves makes way for growth and change. Listen to yourself, you know you better than anyone else. We’re here with you every step of the way.
Recommended props: blocks
Featured poses:
Corpse Pose
Reclined Bound Angle Pose
Bridge Pose, Seated Twist
Downward Facing Dog
Mountain Pose
Upward Salute
Forward Fold
Half-Lift Forward Fold
Warrior 2
Extended Side Angle Pose
Wide-Legged Forward Fold,
High Plank Pose
Locust Pose
Downward Facing Dog Twist
Reverse Warrior
Goddess Pose
Side Lunge
3-Legged Dog
Half Pigeon Pose
King Pigeon Pose,
Happy Baby Pose
Knees To Chest
Supine Twist
Up Next in Advanced Classes
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STRENGTH: Uncover Vulnerability
When you do something really fucking hard, and survive it…THAT is strength. Strength is in the restoration and vulnerability that comes after a challenge. We’re going to get into some postures that you might want some props for; we recommend a couple of blocks and a strap. Get yourself set up, ta...
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PLAY WITH FIRE: Feel The Burn
This 20-ish minute flow will get you warmed up from head to toe. Let yourself arrive with every piece of yourself – we’re all messy, we all make mistakes. You were made to bear it. Feel every moment of intensity and know that just because it’s hard, doesn’t mean you can’t do it. You’re stronger t...
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SHORT AND SWEET: Flipping Daily
Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)
Recommended props: blocks
F...
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