We’re not gonna lie – this one is a burner. Get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. Need to take a break? Go for it. Want to add a prop? Hell yes. You’re a bad bitch, and you’ve got this. (37:45)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Chair/Fierce Pose (Utkatasana)
Side Plank (Vasisthasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Wide Legged Forward Fold (Prasarita Padottanasana)
Pyramid Pose (Parsvottanasana)
Half Moon Pose (Ardha Chandrasana)
Wild Thing Pose (Camatkarasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Headstand (Sirsasana)
Camel Pose (Ustrasana)
Seated Forward Fold (Paschimottanasana)
Half Pigeon Pose (Ardha Kapotasana)
Corpse Pose (Savasana)
Up Next in Advanced Classes
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TRIGONOMETRY: It's A Magic Posture
Explore Triangle Pose and feel into all your edge and the emotions within them. If you only practice one thing throughout this class, let it be acceptance. (50:00)
Recommended props: blocks
Featured poses:
Mountain Pose (Tadasana)
Standing Crescent Pose (Indudalasana)
Standing Forward Fold (Utt... -
HOLY HERMIT: Feeling Lonely
There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Lengthen and strengthen the body while connecting with your inner being and empowering your solo, independent, badass energy. (21:17)
Recommended props: blocks
Featured Poses:
Mountain Pose (... -
LET IT BURN: Welcome The Challenge
This class will kick your ass on purpose, and the challenge is to allow it to be hard. Allow this fire to clear the way for new growth. We definitely recommend blocks if you got ‘em – remember that books, pillows, boxes, even low stools are great options in a pinch. You got this, keep going. (45:...
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