yoga for imposter syndrome
advanced classes
•
01-Feb-2021
fear is not fact. imposter syndrome is a liar. this class is your reminder that you are enough, you can do hard things, and you will move through whatever obstacles come your way. we’ll build strength, fire up the core, and challenge the mind—so you can step off the mat feeling powerful, steady, and ready for whatever’s next.
recommended props: blocks
featured poses:
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
high plank pose (phalakasana/dandasana)
side plank (vasisthasana)
dolphin plank pose (makara adho mukha svanasana)
wide-legged standing forward fold (prasarita padottanasana)
dolphin pose (catur svanasana)
child’s pose (balasana)
thunderbolt pose (vajrasana)
easy pose (sukhasana)
Up Next in advanced classes
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wild thing breakdown
wild thing, you make my heart sing! we’re building up to one of our favorite heart openers: wild thing (camatkarasana). we spend so much of life shrinking ourselves—take this time to get big, take up space, and feel your vastness.
recommended props: blocks
featured poses:
child’s pose (balasana... -
wrist & shoulder protector
your wrists and shoulders do a lot for you—let’s show them some love. whether you're getting ready for vinyasas, inversions, backbends, or just need a reset after a long day at your desk (or scrolling your phone), this class will help you build strength, mobility, and resilience. even if you’re n...
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full body vinyasa flow
get fired up, build heat, and let it all go. sometimes, the best way to find relaxation is to sweat out the bullshit. this flow will fill your entire body with warmth before gently cooling things back down, leaving you refreshed, restored, and lighter than before.
recommended props: blocks, stra...
