I AM: Insecurity & Imposter Syndrome
Advanced Classes
•
01-Feb-2021
Fear is not fact and we all need reminders that we are, we can, and we will. You are enough, you are not an imposter. Leave the mat feeling confident no matter the obstacles ahead. (19:41)
Recommended props: blocks
Featured Poses:
Tabletop pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
High Plank Pose (Phalakasana/Dandasana)
Side Plank (Vasisthasana)
Dolphin Plank Pose (Makara Adho Mukha Svansana)
Wide-Legged Standing Forward Fold (Prasarita Padottanasana)
Dolphin Pose (Catur Svanasana)
Child’s Pose (Balasana)
Thunderbolt Pose (Vajrasana)
Easy Pose (Sukhasana)
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Recommended props: blocks
Featured pos...
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TRIGONOMETRY: It's A Magic Posture
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Recommended props: blocks
Featured poses:
Mountain Pose (Tadasana)
Standing Crescent Pose (Indudalasana)
Standing Forward Fold (Utt... -
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Recommended props: blocks
Featured Poses:
Mountain Pose (...
