this class is gonna kick your ass on purpose—and the challenge is to let it. lean into the fire, let it burn away the doubt, and make space for something new to grow. it’s not about being the strongest or the most flexible—it’s about showing up, staying present, and proving to yourself that you can do hard things.
recommended props: blocks
featured poses:
hero pose (virasana)
thunderbolt pose (vajrasana)
tabletop (bharmanasana)
gate pose (parighasana)
cobra pose (bhujangasana)
forward fold (uttanasana)
upward salute (urdhva hastasana)
mountain pose (tadasana)
halfway lift (ardha uttanasana)
plank pose (dandasana/palakhasana)
low plank (chaturanga dandasana)
downward dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
lizard lunge (utthan pristhasana)
runner’s lunge/half split (ardha hanumanasana)
full split (hanumanasana)
headstand (sirsasana)
child’s pose (balasana)
reclined hero pose (supta virasana)
locust pose (salabhasana)
Up Next in advanced classes
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yoga for celebration
celebrate your joy, your wins, and your own brilliance—big or small. this smooth, soothing flow invites you to move with ease, no warm-up required and no extra pressure added. take what you need, leave the rest, and savor every moment you spend honoring yourself. you deserve to feel good just bec...
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yoga for imposter syndrome
fear is not fact. imposter syndrome is a liar. this class is your reminder that you are enough, you can do hard things, and you will move through whatever obstacles come your way. we’ll build strength, fire up the core, and challenge the mind—so you can step off the mat feeling powerful, steady, ...
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wild thing breakdown
wild thing, you make my heart sing! we’re building up to one of our favorite heart openers: wild thing (camatkarasana). we spend so much of life shrinking ourselves—take this time to get big, take up space, and feel your vastness.
recommended props: blocks
featured poses:
child’s pose (balasana...
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