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NIGHT CAP: Bedtime Routine
AM-PM • 30-Aug-2021
Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you, boo. (20:17)
Recommended props: blanket, bolster, blocks
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Hero Pose (Virasana)
Child’s Pose (Balasana)
Belly-Down Corpse Pose (Savasana)
Sphinx Pose (Salamba Bhujangasana)
Supported Corpse Pose (Savasana)