Fill yourself up with power in this quick, invigorating class. It’s caffeine-free but will still wake your ass up. (20:39)

Recommended props: blocks, strap

Featured Poses:
Corpse Pose (Savasana)
Supported Reclined Hand To Big Toe Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)...

Nourish from the inside out with the nutrients that only yoga can provide. Loaded with your daily value of boss up energy, this class sets you for success. (21:18)

Recommended props: blocks, bolster

Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Garland Pose (Malasana)
Standing Forwa...

Whatever fix you need, we got you. These poses will energize, balance, and ground you in the moment. Office space works fine, so if you can’t leave, let us come to you. (18:16)\

Recommended props: blocks

Easy Pose (Sukhasana)
Alternate-Nostril Breathing (Nadi Shodhana Pranayama)
Boat Pose (Nava...

Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)

Recommended props: blocks

Featured Poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Pupp...

Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you. (20:17)

Recommended props: blanket, bolster, blocks

Mountain Pose (Tadasana)
Up...