inspired by Elena Brower’s newest book "Hold Nothing," this class guides you through slow movement, breath, and grounding stillness to help you release what you’ve been holding onto. instead of fixing or striving, we return to presence — softening, listening, and letting your inner wisdom rise. a gentle, spacious practice to come home to yourself with ease.
purchase book now at: https://www.shambhala.com/hold-nothing.html
Up Next in april calendar
-
hips, thighs, and spine slow flow
stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-mi...
-
intro to intuitive movement
ready to remember the wisdom that’s been inside you all along? this class is all about learning to listen to your body and build real confidence from that deep connection. we’ll move mindfully, explore new sensations, and tune into the signals your body’s been sending (maybe forever). no need to ...
-
yoga for trans bodies
flow with us past performative narratives and sink into yourself. this 50-minute class invites you to explore your own internal path to freedom. through movement, we’ll reconnect with the sparks of creativity, peace, and power that live within—a space you can return to anytime life pulls you in t...
6 Comments