What's Good, Y'all? Today we are doing a quick flow to help you get ready play by yourself or with a partner. This is the start to a new series on my channel where I will share specific yoga flows to help you with play solo or otherwise. (6:04)

Let your yoga meet you where you are! Maybe you need a reset, a rest or you just want to chill - with a little stretch. (8:25)

*note, the membership on YouTube is ending, stay with us here, on the app

Renew! Reset! Hit the refresh button for yourself. Let's start (or restart) our day from a centered space. Great for a midday reset or if you're trying to start today fresh after a hard couple of days! You've got this. (7:41)

Let's stretch and relax - letting go of the day and getting into our bodies to prepare to rest. We're releasing tension and easing ourself into bed. You can be easy here. (8:22)

*note our subscription on YouTube has ended - find all your yoga here on The Underbelly app!

Come flow with me. Let's spend time with our relationship with our bodies. (31:20)

What's Good, Y'all? Here is a break down of Downward Dog with seated and standing modifications.

What's Good, Y'all! We have a brand new, in-depth breakdown class and this time we're covering Triangle Pose! In this video, I'll guide you through each step of the posture, from setting up your foundation to exploring variations and modifications. Whether you're a beginner or more experienced, y...

What's Good, Y'all?
If you're looking for a 10-minute yoga class you can do from your couch or bed or desk, I've got you. These postures are my favorite after sitting at my desk all day, scrolling tiktok or really whenever I need a good stretch. We'll be breathing our way through plenty of shoul...

What's Good, Y'all?! In all of my classes I share ways to modify if you're in a bigger body but I wanted to create a dedicated class for all my plus sized, fat practitioners. I hope you enjoy!

What's Good, Y'all? Here is a break down of Eagle Pose with seated and standing modifications. Eagle pose is a powerful hip and shoulder opener. Whether you're a beginner or an experienced practitioner, this tutorial will guide you through the proper alignment and techniques to maximize the benef...

What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your seated forward bend! In this video, we'll cover everything you need to know, including warm-up exercises, stretching techniques, and tips for proper form. I also offer seated mod...

What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your split! Whether you're a dancer, gymnast, or simply looking to improve your flexibility, this comprehensive tutorial will guide you through the process of achieving the perfect sp...

What's good ya'll? Today's class is a flow focused on abundance. How to attract more of it and how to harness it in our lives. I hope you enjoy it!

What's good ya'll? Today's class is a yoga flow focused on how to manage stress. Yoga is always the practice that helps me come home to myself in highly stressful moments. I hope you enjoy!

What's good y'all? Today's class is a yoga flow focused on gratitude. I hope you enjoy!

What's Good, Y'all? Today's class is to help you wake up and you don't even have to leave your bed! Have a great week!

What's Good, Y'all? You don't need a yoga mat or yoga pants for this 6 minute Office Break Yoga. This is yoga you can do on your lunch break or whenever you can carve out 6 minutes for yourself. This is a great reset to come back home to yourself. You can do this alone or with a coworker that you...