As Seen On YouTube

Subscribe Share
  • yoga for when you can't leave the bed

    Let your yoga meet you where you are! Maybe you need a reset, a rest or you just want to chill - with a little stretch. (8:25)

    *note, the membership on YouTube is ending, stay with us here, on the app

  • Renewal Morning

    Renew! Reset! Hit the refresh button for yourself. Let's start (or restart) our day from a centered space. Great for a midday reset or if you're trying to start today fresh after a hard couple of days! You've got this. (7:41)

  • Bedtime Yoga

    Let's stretch and relax - letting go of the day and getting into our bodies to prepare to rest. We're releasing tension and easing ourself into bed. You can be easy here. (8:22)

    *note our subscription on YouTube has ended - find all your yoga here on The Underbelly app!

  • Body Acceptance Flow

    Come flow with me. Let's spend time with our relationship with our bodies. (31:20)

  • How To Downward Facing Dog | Beginner and Plus Size Friendly Tutorial

    What's Good, Y'all? Here is a break down of Downward Dog with seated and standing modifications.

  • Master Triangle Pose: Step-by-Step Guide | Shoulder and Hip Opener

    What's Good, Y'all! We have a brand new, in-depth breakdown class and this time we're covering Triangle Pose! In this video, I'll guide you through each step of the posture, from setting up your foundation to exploring variations and modifications. Whether you're a beginner or more experienced, y...

  • Couch Potato Yoga | Fully Seated Yoga Class | Beginner Friendly

    What's Good, Y'all?
    If you're looking for a 10-minute yoga class you can do from your couch or bed or desk, I've got you. These postures are my favorite after sitting at my desk all day, scrolling tiktok or really whenever I need a good stretch. We'll be breathing our way through plenty of shoul...

  • PLUS SIZE YOGA | BEGINNER FRIENDLY | LOW BACK PAIN

    What's Good, Y'all?! In all of my classes I share ways to modify if you're in a bigger body but I wanted to create a dedicated class for all my plus sized, fat practitioners. I hope you enjoy!

  • OPEN Your Hips and Shoulders with Eagle Pose: Beginner and Plus Size Friendly

    What's Good, Y'all? Here is a break down of Eagle Pose with seated and standing modifications. Eagle pose is a powerful hip and shoulder opener. Whether you're a beginner or an experienced practitioner, this tutorial will guide you through the proper alignment and techniques to maximize the benef...

  • Seated Forward Bend | Beginner and Plus Size Friendly

    What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your seated forward bend! In this video, we'll cover everything you need to know, including warm-up exercises, stretching techniques, and tips for proper form. I also offer seated mod...

  • How to Get Your Splits | Beginner and Plus Size Friendly

    What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your split! Whether you're a dancer, gymnast, or simply looking to improve your flexibility, this comprehensive tutorial will guide you through the process of achieving the perfect sp...

  • Yoga to Attract Abundance | Under 15 mins | Beginner and Plus Size Friendly

    What's good ya'll? Today's class is a flow focused on abundance. How to attract more of it and how to harness it in our lives. I hope you enjoy it!

  • Yoga For Stress | Under 15 mins | Beginner and Plus Size Friendly

    What's good ya'll? Today's class is a yoga flow focused on how to manage stress. Yoga is always the practice that helps me come home to myself in highly stressful moments. I hope you enjoy!

  • Yoga For Gratitude | Under 20 mins | Beginner and Plus Size Friendly

    What's good y'all? Today's class is a yoga flow focused on gratitude. I hope you enjoy!

  • Morning Yoga | Wake Up Flow | Beginner and Plus Size Friendly

    What's Good, Y'all? Today's class is to help you wake up and you don't even have to leave your bed! Have a great week!

  • Office Break Yoga | Beginner and Plus Size Friendly

    What's Good, Y'all? You don't need a yoga mat or yoga pants for this 6 minute Office Break Yoga. This is yoga you can do on your lunch break or whenever you can carve out 6 minutes for yourself. This is a great reset to come back home to yourself. You can do this alone or with a coworker that you...