warrior postures are foundational to yoga and show up across almost every style—so let’s get strong, grounded, and confident in them. in this class, we’ll break down warrior i, ii, and iii step-by-step, giving you time to build strength, balance, and connection. you might need to slow down, pause, or try a few times—and that’s not just okay, it’s part of the magic. show up exactly as you are and grow from there.
recommended props: blocks
featured poses:
easy pose (sukhasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
ragdoll forward fold
mountain pose (tadasana)
upward salute (urdvha hastasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
downward dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
warrior i (virabhadrasana 1)
warrior ii (virabhadrasana 2)
warrior iii (virabhadrasana 3)
seated forward bend (paschimottanasana)
corpse pose (savasana)
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easy opening flow
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recommended props: blocks, strap
featured poses:
corpse pose (savasana)
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slow stretch
a slow, powerful yin flow that goes deep—physically and emotionally. finding and honoring your truth is one of the most powerful things you can do for yourself, and this practice is here to support that journey. settle in, get honest, and let your body guide the way.
recommended props: blocks, b...
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