Ready to uncover the wisdom that’s been within you all along? In this class, we’ll explore how to truly listen to your body and build confidence from this deep connection. You’ll open up your energy and discover how to tune into what your body is already communicating. This is your opportunity to...

This class is all about slow, intentional healing. Through gentle, guided touch, we’ll focus on bringing energy back into the body, restoring balance from the inside out. We’ll move deliberately, giving your body space to relax, release, and receive. Somatic healing is woven into every movement, ...

In this class, we’re all about finding balance between grounding down and lifting up. We’ll sink deep into ourselves, tuning into the body’s natural rhythms, while also discovering a bit of buoyancy within. As we move and breathe together, we’ll open up our awareness and embody exactly what we ne...

In this class, we’re all about finding balance between grounding down and lifting up. We’ll sink deep into ourselves, tuning into the body’s natural rhythms, while also discovering a bit of buoyancy within. As we move and breathe together, we’ll open up our awareness and embody exactly what we ne...

Flow with us, past performative narratives and sink into yourself. In this class, we will explore ways to access our own internal paths to the freedom each of us holds within. Through movement we will remember our individual sparks of freedom, creativity and peace - a space you can return to when...

If we’re going to go upside down, we gotta set up our wrists and shoulders to be just as strong and mobile as our ankles and hips. Give yourself permission to be exactly as you are. (19:30)

No props needed.

Featured poses:
Easy Pose (Sukhasana)
Seated Wrist Stretches
Seated Shoulder Stretches
P...

This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)

Recommended props: blocks, strap

Featured poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand...

This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! (17:26)

Recommended props: blocks

Featured poses:
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)...

Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! (49:26)

Recommended props: blocks

Featured poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
...

Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)

Recommended props: blocks

Featured poses:
Easy Pose (Sukhasana)
Corpse Pose (Savasana)
Supine Twist (S...

a snack-sized stretch you can do right from your chair or desk. this class focuses on the upper body—where all that tension builds up from too much screen time and too many to-do’s. let it all go and invite in some much-needed rest and relaxation. call it recess.

no props needed

take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.

recommended props: blocks, blanket, strap

featured poses:
corpse pose ...

slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.

recommended props: a wall, blocks, strap, blanket, bolster

featured poses:
co...

been on your phone all day? hunched over at your desk all week? take a seat and tune into your breath while we stretch out all that built-up tension. this class focuses on your shoulders, neck, and wrists, using gentle resistance to help you release and reset. perfect for a midday reset or whenev...

settle into your seat and find your comfort—this practice is all about rooting down so you can shine from the inside out. we’ll flow through a few rounds of seated sun salutations, bringing warmth, breath, and energy to your whole body without ever leaving your chair. get grounded, take root, and...

most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.

no props needed

featured poses:
cat pose...

get grounded, feel balanced, and take your practice deeper. “easy pose” isn’t always as easy as it sounds—but with a little activation, you’ll find stability and strength in stillness. in this class, we’ll wake up the legs, shake off any stiffness, and settle into a seat that feels solid. whether...

Also known as Supine Pigeon Pose. A step-by-step guide to release tension in your hips. Let go of what you’ve been holding on to, not just physically but emotionally as well. (10:23)

Ground down and center your energy. Allow this common pose to become a place of respite. (10:20)

Center your day. Take a moment. Remember you are, in fact, a bad bitch. (8:31)

Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)

No props needed

Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)

No props needed

Take a moment to breathe, stretch, and open your body – without leaving the floor. (22:34)

Recommended Props: Blocks, pillow or bolster, strap

Featured Poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)...

Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. (25:30)

Recommended props: strap, blocks, bolster or pillow

Featured poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apan...