MESSY MASTERPIECE: Embrace Vulnerability
Beginner Classes
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49m
Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! (49:26)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Thread The Needle (Shoulders) (Parsva Balasana)
Standing Forward Fold (Uttanasana)
Wide-Legged Standing Forward Fold (Prasarita Padottanasana)
Revolved Standing Forward Fold (Parivrtta Uttanasana)
Mountain Pose (Uttanasana)
Half Moon Pose (Ardha Chandarasana)
Reclined Pigeon Pose/Thread The Needle (Hips) (Supta Kapotasana)
Double Pigeon/Firelog Pose (Agnistambhasana)
Single Pigeon Pose (Kapotasana)
Easy Pose (Sukhasana)
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Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand... -
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Recommended props: blocks, blanket, strap, bolster
Featured poses:
Easy Pose (Sukhasana)
Shoulder Stretch Sequence... -
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Recommended props: blocks
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Easy P...