MESSY MASTERPIECE: Embrace Vulnerability
Beginner Classes
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49m
Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! (49:26)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Thread The Needle (Shoulders) (Parsva Balasana)
Standing Forward Fold (Uttanasana)
Wide-Legged Standing Forward Fold (Prasarita Padottanasana)
Revolved Standing Forward Fold (Parivrtta Uttanasana)
Mountain Pose (Uttanasana)
Half Moon Pose (Ardha Chandarasana)
Reclined Pigeon Pose/Thread The Needle (Hips) (Supta Kapotasana)
Double Pigeon/Firelog Pose (Agnistambhasana)
Single Pigeon Pose (Kapotasana)
Easy Pose (Sukhasana)
Up Next in Beginner Classes
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LATE PASS: A Slow Flow
This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand... -
PULL BACK INTO YOUR TRUTH: Chill & Co...
Wanna stretch and just feel good about yourself? This class is for you. You’ve worked hard and learned so much – take it down to the ground and chill out. You’ve earned it. (35:01)
Recommended props: blocks, blanket, strap, bolster
Featured poses:
Easy Pose (Sukhasana)
Shoulder Stretch Sequence... -
BRING IT ALL TOGETHER: Let's Move
It’s time to speed things up and really get flowing. No perfection required! Stay with your breath and listen to your body’s cues. You know the poses, you know yourself. It ain’t no thang! (33:11)
Recommended props: blocks
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Easy P...
