new moon restorative yoga
beginner classes
•
28m
this restorative yoga class is an invitation to slow down, turn inward, and begin again with the new moon. through gentle movement, supported stretches, and plenty of rest, you’ll create space in your body and reconnect with whatever is ready to take root. grab a blanket, strap, bolster, and blocks—or whatever you have nearby—and give yourself permission to soften. no big transformation required. just you, your breath, and a little room for something new.
props:
blanket
strap
bolster
blocks
postures:
corpse pose
knees to chest
reclined twist
bridge pose rolls
cat/cow pose
puppy pose
staff pose
seated forward bend
seated wide-legged straddle
wide-legged seated forward fold
ananta’s pose (aka burt reynolds), both sides
fish pose
corpse pose
Up Next in beginner classes
-
monday morning slow flow
monday morning slow flow is your invitation to wake up gently or reset your day with ease. move with intention as you reconnect to yourself through grounding postures, mindful movement, and breath. whether you’re starting your morning or beginning again, this class offers space to arrive exactly ...
-
hips, thighs, and spine slow flow
stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-mi...
-
quick reset yoga
renew! reset! hit the refresh button for yourself. let’s start (or restart) the day from a centered space. perfect for a midday reset or if you’re trying to shake off a hard couple of days. you’ve got this.
