You’re strong and powerful, and this flow built from Sun Salutation A & B and a few new warrior postures is designed to ground you in that truth. There’s a lot of other places you could be right now, but the fact that you’re taking the time on the mat to take care of yourself has great significance. Don’t forget to thank yourself for taking care of you. (46:52)
Recommended props: blocks, straps
Featured poses:
Corpse pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Tabletop (Bharmanasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Fierce/Chair Pose (Utkatasana)
Warrior II (Virabhadrasana 2)
Goddess/Reverse Warrior (Viparita Virabhadrasana)
Triangle Pose (Trikonasana)
Child’s Pose (Balasana)
Staff Pose (Dandasana)
Seated Forward Bend (Paschimottanasana)
Happy Baby (Ananda Balasana)
Up Next in beginner classes
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RUN TOWARDS FIRE: Sun Salutation B Time
Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Let’s get started. (42:38)
Recommended props: blocks
Featured poses:...
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GET TO THE BREATH: Unite Movement and...
Yoga starts with the breath, and so are we! The breath is gonna tell you when you need to slow down, speed up, or stop completely. Carry it with you as you move through a complete break down of High Plank (Dandasana/Palakhasana) and Downward Dog (Adho Mukha Svanasana). (38:00)
Recommended props:...
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BRING IT ALL TOGETHER: Let's Move
It’s time to speed things up and really get flowing. No perfection required! Stay with your breath and listen to your body’s cues. You know the poses, you know yourself. It ain’t no thang! (33:11)
Recommended props: blocks
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Easy P...
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