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heal shoulder tension 101

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  • heal shoulder tension 101

    whether you’ve been carrying the weight of the world, blasting love songs with a boombox, or just glued to your device 24/7—we got you. this flow is designed to release shoulder tension, stretch your upper back, and help you move through the stuff you’ve been holding onto (sometimes without even ...

  • low back betty

    you got lower back pain, i got lower back pain, we all got lower back pain! this class is here to help. through a series of gentle stretches and movements, we’ll invite warmth into the spine, ease stiffness, and create space where you need it most. give your lower back the love it deserves.

    reco...

  • ON THE ROCKS: Hangover Helper

    Whether you’re in the throes of a hangover, still a little drunk or just hung over from life, this flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)

    Recommended props: blocks, blanket, strap

    Featured Poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Sup...

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