belly buddies | yoga with guest teachers
move, breathe, and flow with some of our favorite teachers, each bringing their own unique style, energy, and perspective to the mat. whether you’re craving a slow, intentional stretch or a fiery, dynamic sequence, these classes offer a variety of practices to meet you wherever you are.
explore new voices, deepen your practice, and find inspiration in the way movement connects us all. no matter the teacher, the message stays the same—this practice is yours.
-
let's bloom with Kathryn Budig • haus of phoenix
this flow is a celebration of change. this intermediate vinyasa practice guides you from grounded beginnings to expansive expressions. we start low to the earth, nurture your intention with gentle strength, and rise into standing postures that invite balance, effort, and bloom. whether you're mov...
-
morning floss with nina kolar
we floss our teeth to keep them happy—and we floss our fascial lines to keep our bodies moving the way we love. this class blends active mobility with elements of vinyasa to wake you up from the center out. options for all levels, so come as you are. all you’ll need is a mat, and a block or two i...
-
power vinyasa | Emily Denton
twist, root, rise. this powerful vinyasa flow invites you to ground deeply, twist intentionally, and expand your capacity for presence. through heat-building sequences and strong transitions, you’ll move toward peak postures like dancing siva and compass variations. bring water, a couple of block...
-
ON THE FLOOR | Reyna Cohan
Get grounded literally and energetic with this 20-minute gentle flow fully on the floor. Feel free to use a blanket instead of a mat, gather some pillows and extra blanket, blocks, and any other props you like to give your body lots of support.
