Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

power vinyasa | Emily Denton

belly buddies | yoga with guest teachers • 1h 6m
2 comments

twist, root, rise. this powerful vinyasa flow invites you to ground deeply, twist intentionally, and expand your capacity for presence. through heat-building sequences and strong transitions, you’ll move toward peak postures like dancing siva and compass variations. bring water, a couple of blocks, and your willingness to sweat, release, and connect.

recommended props: 2 blocks
intensity: advanced-intermediate

you’ll explore:
twists
core engagement
standing balance
dancing siva
compass pose
warrior transitions
breath + fire

about emily (she/they):
emily is a yoga teacher and somatic practitioner weaving embodiment, trauma healing, and magick into every offering. their work is rooted in accessibility, queerness, and community-based care. they founded poseurs, a donation-based yoga collective in seattle, and co-created the practice school of magic, training over fifty yoga teachers between 2017–2020. today, emily shares trauma-sensitive yoga and one-on-one somatic experiencing sessions at www.somagicks.us.

Tags
Easy Pose, Reclined Bound Angle Pose, Supine Twist, Bridge Pose, Boat Pose, Table Top Pose, Cat & Cow Flow, Downward Facing Dog, High Plank Pose, Cobra Pose, Ragdoll Forward Fold, Samasthiti, Hands Up Pose, Halfway Lift, Low Plank, Upward Facing Dog, Fierce/Chair Pose, Low Lunge, Cat Lunge, Wide-Legged Forward Fold, High-Pyramid Pose, Horse Pose, Star Pose, Twisting Fierce/Chair Pose, Warrior 2, Reverse Warrior, One-Legged Mountain Pose, Triangle Pose, Side Plank, Dancing Shiva, Pyramid Pose, Airplane Pose, Hero Pose, Child's Pose, Seated Forward Fold, Wind-Relieving Pose, Corpse Pose

Up Next in belly buddies | yoga with guest teachers

  • on the floor with reyna cohan
    19:08
    on the floor with reyna cohan

    on the floor with reyna cohan

    get grounded—literally and energetically—with this 20-minute gentle flow, all on the floor. feel free to skip the mat and use a blanket instead. gather pillows, blocks, extra blankets, or anything else your body might love. this is full permission to feel held and supported.

    suggested props: bla...

2 Comments

×