twist, root, rise. this powerful vinyasa flow invites you to ground deeply, twist intentionally, and expand your capacity for presence. through heat-building sequences and strong transitions, you’ll move toward peak postures like dancing siva and compass variations. bring water, a couple of blocks, and your willingness to sweat, release, and connect.

recommended props: 2 blocks
intensity: advanced-intermediate

you’ll explore:
twists
core engagement
standing balance
dancing siva
compass pose
warrior transitions
breath + fire

about emily (she/they):
emily is a yoga teacher and somatic practitioner weaving embodiment, trauma healing, and magick into every offering. their work is rooted in accessibility, queerness, and community-based care. they founded poseurs, a donation-based yoga collective in seattle, and co-created the practice school of magic, training over fifty yoga teachers between 2017–2020. today, emily shares trauma-sensitive yoga and one-on-one somatic experiencing sessions at www.somagicks.us.