big feelings? fear of the unknown? just a little humaning happening? this class is your reminder that you're allowed to feel it all and stay grounded through it. using breath, gentle movement, and a few cozy props, we'll practice making space for whatever comes up—without judgment, without rush. grab a bolster or pillow, a strap, and a wall, and let's ride the waves together.

props needed: bolster or pillow, strap, wall

featured poses:
supported staff pose (dandasana)
legs up the wall (viparita karani)
easy pose (sukhasana)