Use this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)
Recommended props: blocks
Featured Poses:
Easy Pose (Sukhasana)
Deer Pose (Mrigiasana)
Up Next in Belly Love
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OPEN YOUR ENERGY: Take Up Space
Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Settle into the process of opening your hips and your heart. (20:30)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Supine Twist
Happy Baby (Ananda Balasana)
Boat P... -
FACE YOUR FEAR: Sit With Emotion
Part of our inversion practice is making space for the fear that comes along with going upside down. So…what IF you fall? By doing all of the physical AND mental prep work, it will teach you more than it will harm you. Grab a bolster or pillow, a strap, and a wall, and let’s get to it. (34:25)
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STRENGTH: Uncover Vulnerability
When you do something really fucking hard, and survive it…THAT is strength. Strength is in the restoration and vulnerability that comes after a challenge. We’re going to get into some postures that you might want some props for; we recommend a couple of blocks and a strap. Get yourself set up, ta...
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