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THINGS ARE COMPLICATED: Take A Rest

Bottoms Up: Learn Inversions • 23m
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The hardest part is getting to that mat, and you’ve already done that. Since you’re here, let’s take a moment for stillness and sit with the reality that not everything turns out the way we want it to. Life is complex, YOU are complex – and that’s beautiful. (23:59)

Up Next in Bottoms Up: Learn Inversions

  • FACE YOUR FEAR: Sit With Emotion
    34:25
    FACE YOUR FEAR: Sit With Emotion

    FACE YOUR FEAR: Sit With Emotion

    Part of our inversion practice is making space for the fear that comes along with going upside down. So…what IF you fall? By doing all of the physical AND mental prep work, it will teach you more than it will harm you. Grab a bolster or pillow, a strap, and a wall, and let’s get to it. (34:25)

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