EGO TAKES A SEAT: Headstand Ready
Bottoms Up: Learn Inversions • 26-Sep-2022
Let’s get shit moving into our first full inversion: headstand. If you don’t get upside down today, that is a-okay – it’s a journey, and there is no timeline. The more that you can remind yourself that it doesn’t matter, the more fun you’ll have! (45:55)
Recommened props: wall
Featured poses:
Corpse Pose (Savasana)
Legs Up The Wall (Viparita Karani)
Bridge Pose (Setu Bandha Sarvangasana)
Supine Twist (Supta Matsyendrasana)
Mountain Pose (Tadasana)
Hands Up Pose/Upward Salute (Urdhva Hastasana)
Forward Fold (Uttanasana)
Half Forward Fold (Ardha Uttanasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Dog (Adho Mukha Svanasana)
Warrior 2 (Virabhadrasana 2)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Take a sip of water
Dolphin Pose (Ardha Pincha Mayurasana)
Headstand (Sirsasana)
Child’s Pose (Balasana)
Up Next in Bottoms Up: Learn Inversions
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LEGS OF LEVITY: Time To Fly
Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly. (29:36)
Recommended props: blocks, wall
Featured poses:
Mountain Pose (Tadasana)
Forward Fold (Uttanasana)
Hal... -
FACE DOWN: Try It Out
Today we are going upside down…away from the wall. You got this! Maybe you keep your feet on the ground, maybe you just watch, maybe you fall – it’s all a part of the process. We’ll warm up with some heart opening and standing postures before finding our strength together in Headstand. (41:16)
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WORK THROUGH IT: Flip It And Reverse It
This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – jus...
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