HOME COOKED: Grounding Nourishment
Classes for After a Big Ass Meal
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23-Aug-2021
Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)
Recommended props: blocks
Featured Poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Puppy Dog Pose (Uttana Shishosana)
Standing Forward Fold (Uttanasana)
Standing Forward Fold Twist (Parivrtta Uttanasana)
Half Moon Pose (Ardha Chandarasana)
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)
Downward Facing Dog (Adho Mukha Svanasana)
Half Pigeon Pose (Kapotasana)
Easy Pose (Sukhasana)
Up Next in Classes for After a Big Ass Meal
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Full Body Energy Cleanse
Ready to shake things up and bring balance back to your life? In this class, we’ll guide you through a powerful full-body energy release, designed to cleanse and refresh your entire being. We’ll focus on letting go of stagnant energy and redirecting your energy flow, helping you move from the hea...
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Letting Go: Restorative Hip Openers
We’re sinking in, giving up, and letting go with a restorative approach to hip openers. This isn’t about flexibility, this is about melting away the bullshit from everyday life and surrendering to the process. (35:06)
Recommended props: blocks, pillows, bolster, blanket
Featured poses:
Corpse P... -
HIGHLY FLAMMABLE: Release Energy & Angst
Move through the bullshit with this firey class to work out life’s kinks and release pent-up energy. If you feel like laying down, do it. If you feel like screaming – do it! (26:29)
Recommended props: blocks
Featured poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta M...
