Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)
Recommended props: blocks
Featured poses:
Easy Pose (Sukhasana)
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Happy Baby (Ananda Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Downward Facing Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
High Plank Pose (Phalakasana/Dandasana)
Low Plank (Chaturanga Dansana)
Cobra Pose (Bhujangasana)
Warrior 1 (Virabhadrasana 1)
Warrior 2 (Virabhadrasana 2)
Reverse Warrior (Viparita Virabhadrasana)
Garland Pose (Malasana)
Staff Pose (Dandasana)
Seated Forward Fold (Paschimottanasana)
Seated Straddle Pose (Upavishta Konasana)
Up Next in Classes for After a Big Ass Meal
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TWIST & SHOUT: Floor Practice with Tw...
A slow flow with a gentle reminder to take a minute to just be here and be you. Take it easy and make it your own. (34:34)
Recommended props: blocks, blanket, strap
Recommended poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Reclined Hand to Big Toe Pose (Supta Padangusthasana)
Su... -
PRACTICE SUBMISSION: Open Up Postures
Ready to get deep in your feels? We’re taking it from our hips to our hearts with opening postures to welcome our emotions and increase mobility. Submit to being exactly where you are right now. (41:54)
Recommended props: blocks, blanket
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Ang...
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