Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)
Recommended props: blocks
Featured poses:
Easy Pose (Sukhasana)
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Happy Baby (Ananda Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Downward Facing Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
High Plank Pose (Phalakasana/Dandasana)
Low Plank (Chaturanga Dansana)
Cobra Pose (Bhujangasana)
Warrior 1 (Virabhadrasana 1)
Warrior 2 (Virabhadrasana 2)
Reverse Warrior (Viparita Virabhadrasana)
Garland Pose (Malasana)
Staff Pose (Dandasana)
Seated Forward Fold (Paschimottanasana)
Seated Straddle Pose (Upavishta Konasana)
Up Next in yoga for digestion
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floor practice with twists
take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.
recommended props: blocks, blanket, strap
featured poses:
corpse pose ... -
PRACTICE SUBMISSION: Open Up Postures
Ready to get deep in your feels? We’re taking it from our hips to our hearts with opening postures to welcome our emotions and increase mobility. Submit to being exactly where you are right now. (41:54)
Recommended props: blocks, blanket
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Ang...
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