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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in Classes for After a Big Ass Meal

  • Letting Go: Restorative Hip Openers

    We’re sinking in, giving up, and letting go with a restorative approach to hip openers. This isn’t about flexibility, this is about melting away the bullshit from everyday life and surrendering to the process. (35:06)

    Recommended props: blocks, pillows, bolster, blanket

    Featured poses:
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  • Full Body Energy Cleanse

    Ready to shake things up and bring balance back to your life? In this class, we’ll guide you through a powerful full-body energy release, designed to cleanse and refresh your entire being. We’ll focus on letting go of stagnant energy and redirecting your energy flow, helping you move from the hea...

  • HOME COOKED: Grounding Nourishment

    Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)

    Recommended props: blocks

    Featured Poses:
    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
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    Pupp...

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