sometimes the hard shit ends up bringing the greatest gifts. if you’re having a tough day, this flow is here for you. do your best—or don’t do anything at all. we love that for you.

recommended props: blocks

featured poses:
easy pose (sukhasana)
corpse pose (savasana)
supine twist (supta matsyendrasana)
happy baby (ananda balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
high plank pose (phalakasana / dandasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
warrior 1 (virabhadrasana 1)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
garland pose (malasana)
staff pose (dandasana)
seated forward fold (paschimottanasana)
seated straddle pose (upavistha konasana)