SLOW ROLL: Pre-Bedtime Practice
Cozy Yoga
•
01-Nov-2020
Bring your mess here and let it go. This class focuses on mindfulness through a short sequence of simple floor postures. Pull your energy back in and let yourself relax. The perfect pre-bedtime practice! (17:01)
No props needed
Featured poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendrasana)
Easy Pose (Sukhasana)
Seated Cat/Cow (Marjariasana/Bitilasana)
Staff Pose (Dandasana)
Seated Forward Bend (Paschimottanasana)
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LATE PASS: A Slow Flow
This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand...
