What's Good, Y'all? Today's class is to help you wake up and you don't even have to leave your bed! Have a great week!
Up Next in Cozy Yoga
-
ON THE FLOOR | Reyna Cohan
Get grounded literally and energetic with this 20-minute gentle flow fully on the floor. Feel free to use a blanket instead of a mat, gather some pillows and extra blanket, blocks, and any other props you like to give your body lots of support.
-
QUICKIE: Meditate & Breathe
Get in a quick meditation when you need it, anytime, anywhere. Whether you’re sitting at your desk, in the car or laying down just before bed. Take a few minutes to relax, decompress and breathe. Just the quick relief we were looking for. (11:12)
-
MAKE IT SUPER LUSH: Melt Into the Mat
It’s yin time, baby. This class is meant to embrace you when nothing else in life feels like it’s got you – don’t worry, we do. (36:12)
Recommended props: blocks, strap, blanket, bolster, pillows
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Knee to Ch...
2 Comments