what’s good, y’all? today’s class is here to help you wake up—no need to leave your bed. start your day soft, supported, and still in your sheets. have a great week!
Up Next in cozy yoga
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restorative yoga
when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.
recommended props: blocks, strap, blanket, bolster, pillows
featured poses:
corpse pose (savasan... -
night cap: bedtime routine
let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with he...
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bedtime yoga
let’s stretch and relax—letting go of the day and dropping into the body to prepare for rest. we’re releasing tension and easing ourselves toward bed. you can be easy here.
psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.
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