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yoga for sex: wrists, hands, & heart

december calendar • 15m

get your wrists ready for a little sexual healing and open the body from the inside out. whether you’re digging your own garden or someone else’s, this class is your warm-up. short, spicy, and full of sensation.

no props needed

you’ll explore:
easy pose (sukhasana)
tabletop (bharmanasana)
gentle wrist openers + sensual grounding

Tags
hands, wrists, warm up, chill, restorative, beginner friendly, Beginner, upper body, Floor work (No standing), no props needed, december calendar

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