SEAT OF THE SUN: Seated Sun Salutations
Family Friendly
•
13-Dec-2021
Settle into your seat and let your body find where it's most comfortable. Get ready to get grounded, take root, and let the light inside you SHINE with a few rounds of seated Sun Salutations. (16:23)
Recommended props: blocks
Featured poses:
Upward Salute (Urdvha Hastasana)
Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
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