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seated sun salutations

family friendly • 16m
4 comments

settle into your seat and find your comfort—this practice is all about rooting down so you can shine from the inside out. we’ll flow through a few rounds of seated sun salutations, bringing warmth, breath, and energy to your whole body without ever leaving your chair. get grounded, take root, and let your light do its thing.

recommended props: blocks

featured poses:
upward salute (urdhva hastasana)
forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)

Tags
seated sun salutation, mountain pose, backbend, upward salute, swan dive, forward fold, seated, chair, chair yoga, beginner, beginner friendly, shoulders, baby shark, sun salutations, No Props Needed, family friendly, seated collection, all levels yoga

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    a snack-sized stretch you can do right from your chair or desk. this class focuses on the upper body—where all that tension builds up from too much screen time and too many to-do’s. let it all go and invite in some much-needed rest and relaxation. call it recess.

    no props needed

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