inspired by Elena Brower’s newest book "Hold Nothing," this class guides you through slow movement, breath, and grounding stillness to help you release what you’ve been holding onto. instead of fixing or striving, we return to presence — softening, listening, and letting your inner wisdom rise. a gentle, spacious practice to come home to yourself with ease.

purchase book now at: https://www.shambhala.com/hold-nothing.html