beginner yoga with playful energy, curiosity, and a focus on self-guidance. this series is designed for practice anywhere—at home, in the park, or with loved ones nearby.

these beginner-friendly classes invite you to connect with your inner child, encouraging curiosity, joy, and the lighthearted...

a class a day, chosen for you, for all of december. grounding, cozy, belly-to-the-floor practices to help you breathe, release, and feel steady through the season.

find the full calendar here: https://theunderbelly.com/blog/december-2025-7rfl8-xaggd-xcnmf-e49xc-k9tcj

slow, gentle classes you can do without ever leaving your bed. whether you’re leaning into intentional coziness or today is just one of those can’t-get-up days, this collection meets you exactly where you are—no standing required.

through soft stretches, mindful breath, and low-energy movement, ...

start your day by giving your body what it actually needs—gentle movement, deep breaths, and a little extra kindness. this collection is here to help you wake up with ease, reconnect to yourself, and set the tone for whatever comes next.

whether you’re shaking off sleep, clearing mental fog, or ...

every day shifts. but you always deserve a moment that’s just yours.
these daily affirmations aren’t here to fix or change you. they’re here to remind you of what’s already true—you’re whole, worthy, and constantly unfolding.
some days, they’ll feel like a breath you didn’t know you were holding....