your emotions deserve space—all of them. this playlist is here to help you locate, feel, and move through whatever’s showing up. whether you’re riding a wave of big feelings, navigating everyday stress, or just craving a moment to breathe, these classes are here to meet you exactly where you are....

your shoulders weren’t built to carry the weight of the world—but life sure tries it anyway. this collection gives your shoulders what they actually need: strength, mobility, and a serious tension release. some flows will stretch you, some will fire you up, but all of them are here to help you mo...

Stress shows up loud—and sometimes all it needs is to be seen, heard, and moved. This collection of classes meets you exactly where you are, whether you're trying to escape the noise, sit in stillness, cry it out, or shake it off. There’s no “right” way to handle stress, and no expectation of how...

let’s be real—life is loud. this collection is your permission slip to unplug, zone out, and actually feel something. whether you’re lying in bed, hiding in your car, or going on a rage walk, we’ve got audio and video options to meet your mood. no incense or enlightenment required—just show up an...

you’ve been on the mat, you know your way around a chaturanga, and you’re ready for a challenge—let’s turn up the heat. this collection is for those who want to push their edge, build strength, and explore movement in a way that keeps things interesting. but let’s be real—advanced doesn’t mean pe...

who said yoga has to be all about standing poses? this collection keeps you grounded—literally. whether you’re moving from a mat or a chair, every class is designed to support, stretch, and strengthen without ever needing to get on your feet.

perfect for days when you want to move without the hu...