slow, gentle classes you can do without ever leaving your bed. whether you’re leaning into intentional coziness or today is just one of those can’t-get-up days, this collection meets you exactly where you are—no standing required.

through soft stretches, mindful breath, and low-energy movement, ...

start your day by giving your body what it actually needs—gentle movement, deep breaths, and a little extra kindness. this collection is here to help you wake up with ease, reconnect to yourself, and set the tone for whatever comes next.

whether you’re shaking off sleep, clearing mental fog, or ...

every day shifts. but you always deserve a moment that’s just yours.
these daily affirmations aren’t here to fix or change you. they’re here to remind you of what’s already true—you’re whole, worthy, and constantly unfolding.
some days, they’ll feel like a breath you didn’t know you were holding....

a class a day, chosen for you, for all of november. grounding, cozy, belly-to-the-floor practices to help you breathe, release, and feel steady through the season.

find the full calendar here: https://theunderbelly.com/blog/november-2025-7rfl8-xaggd-xcnmf-e49xc

move, breathe, and flow with some of our favorite teachers, each bringing their own unique style, energy, and perspective to the mat. whether you’re craving a slow, intentional stretch or a fiery, dynamic sequence, these classes offer a variety of practices to meet you wherever you are.

explore ...