whether you're prepping for your first headstand or refining your inversion practice, bottoms up is here to help you build strength, stability, and confidence on your way up. these classes focus on core engagement, shoulder activation, and balance—giving you the tools to support yourself in getti...

september’s theme is self-study, or svadhyaya. this month’s calendar offers a class each day to help you turn inward, listen closely, and notice what your practice is teaching you about yourself.

you don’t have to figure out what to take or where to begin. each day, a class has been chosen for y...

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every day shifts. but you always deserve a moment that’s just yours.
these daily affirmations aren’t here to fix or change you. they’re here to remind you of what’s already true—you’re whole, worthy, and constantly unfolding.
some days, they’ll feel like a breath you didn’t know you were holding....