every day shifts. but you always deserve a moment that’s just yours.
these daily affirmations aren’t here to fix or change you. they’re here to remind you of what’s already true—you’re whole, worthy, and constantly unfolding.
some days, they’ll feel like a breath you didn’t know you were holding....

stretch beyond your limits—no toe-touching required. this collection is here to help you explore your edges, open up, and cultivate ease in your body without forcing yourself into pretzel shapes.

these classes focus on opening, expanding, and softening, guiding you toward flexibility that feels ...

you’ve been on the mat, you know your way around a chaturanga, and you’re ready for a challenge—let’s turn up the heat. this collection is for those who want to push their edge, build strength, and explore movement in a way that keeps things interesting. but let’s be real—advanced doesn’t mean pe...

your belly is powerful. it holds your breath, your intuition, and your center. in this collection, we embrace and celebrate bellies in all their forms—making them central to the practice, not an afterthought.

whether you're easing into gentle movement or exploring deeper poses, these classes are...

let the day melt away as you ease into stillness. this collection is your invitation to slow down, soften, and prepare your body and mind for deep, restorative rest.

with gentle stretches, calming breathwork, and soft, mindful movement, these classes help you transition from the noise of the day...