Welcome to the eighth session in our Ebb & Flow collection. We’re going to do a little pranayama, or breath-work, practice and use our breath to make space in the body and decompress from the day. We’re focusing on Ujjayi breath, which we use in postural yoga to build heat in the body and maintai...

Let your yoga meet you where you are! Maybe you need a reset, a rest or you just want to chill - with a little stretch. (8:25)

*note, the membership on YouTube is ending, stay with us here, on the app

Renew! Reset! Hit the refresh button for yourself. Let's start (or restart) our day from a centered space. Great for a midday reset or if you're trying to start today fresh after a hard couple of days! You've got this. (7:41)

Jessamyn walks you through what The Underbelly offers and where to start!