GASSED UP: Indigestion Relief
Haunted By Aches and Pains?
•
30-Apr-2021
It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)
Recommended props: strap, blocks
Featured Poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Hand To Big Toe Pose (Padangustasana)
Staff Pose (Dandasana)
Half Lord of the Fishes Pose (Ardha Matsyendarasana)
Firelog Pose (Agnistambhasana)
Easy Pose (Sukhasana)
Up Next in Haunted By Aches and Pains?
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MOON DROPS: Menstruation Relief
Honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but is especially comforting during menstruation. If you’re not a person who menstruates, you can still find relief in the hips and heart with this class. Transform ...
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CAT/COW POSE: Spinal Flow
Most yoga classes start with this wiggly flow between Cat Pose and Cow Pose. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)
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SINGLE PIGEON POSE: Just Release
Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)
No props needed
