Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

yoga for menstruation

Haunted By Aches and Pains? • 24m

Up Next in Haunted By Aches and Pains?

  • yoga for energy

    if you usually find yourself reaching for that afternoon cup of coffee, this class is your new go-to. in just 17 minutes, you’ll move through a few foundational postures to wake up the body, get the blood flowing, and stir your prana (life force energy). no crash, just connection.

    no props neede...

  • sun salutation a

    the og sequence we know and love. this 15-minute flow moves through sun salutation a—perfect for starting your day, resetting your mind, or warming up for something more. practice it on its own or stack it with another class. no rules here. it’s yoga, your way.

    recommended props: blocks
    intensit...

  • hips, backs & shoulders

    whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulde...