yoga for menstruation
haunted by aches and pains?
•
24m
honoring your cycle and being gentle with yourself should always come first. this soft, supportive flow is perfect for any time during your cycle, but especially comforting during menstruation. and if you’re not someone who menstruates, you’re still welcome here—this practice offers deep relief for the hips, heart, and low back. wherever you are, let this be a space to soften tension into ease and reconnect with your body’s wisdom.
recommended props: blanket, bolster, strap, blocks, wall access
featured poses:
easy pose (sukhasana)
seated straddle (upavistha konasana)
deer pose (mrigiasana)
hero pose (virasana)
camel pose (ustrasana)
legs up the wall (viparita karani)
Up Next in haunted by aches and pains?
-
floor practice with twists
take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.
recommended props: blocks, blanket, strap
featured poses:
corpse pose ... -
gas relief yoga flow
time to massage those interior organs and get things moving. this twist-focused flow supports digestion, relieves gas, and helps you feel a little less full of hot air. sink into it anytime you're backed up—physically or energetically.
recommended props: strap, blocks
you’ll explore:
savasana
s... -
restorative hip openers
we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.
recommended props: blocks, pillows, bolster, blanket
featur...