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sit, breathe, stretch

hibernate • 4m 16s
7 comments

we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

featured pose:
bound angle pose (baddha konasana)

Tags
seated, stretch, chill, restorative, hips, beginner friendly, Beginner, No props needed, Floor work (No standing), Belly Love, hibernate, quickie, seated collection, november calendar 2025, december calendar

Up Next in hibernate

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    5 minute relief yoga

    feeling tight in your hips or lower back? this short and sweet moment of relief is here to help you stand taller and feel more spacious. grab a chair, take a breath, and let’s twist into some standing pigeon magic together. (4:17)

    no props needed, just you and your breath.

    featured pose:
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7 Comments

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