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sit, breathe, stretch

hibernate • 4m 16s
4 comments

we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

featured pose:
bound angle pose (baddha konasana)

Tags
seated, stretch, chill, restorative, hips, beginner friendly, Beginner, No props needed, Floor work (No standing), Belly Love, hibernate, quickie, seated collection

Up Next in hibernate

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    stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.

    no props needed

    featured poses:
    seated upward salute (urdhva hastasana)
    seated mountain pos...

4 Comments

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