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Watch this video and more on The Underbelly

Break From Binge Watching: Loosen Up

Hibernate

Up Next in Hibernate

  • TAKE 5: Get Expansive

    If you’ve been scrolling your phone all day or if you’ve been at your desk with your elbows bent for hours—this one’s for you. All you need is 5 minutes and a wall to release tension in the shoulders and give your energy a refresh! (4:33)

    Recommended props: wall

    Featured poses:
    Standing Wall-Su...

  • UNRAVELING: Combine it All

    The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)

    Recommended props: wall, chair

    Featured poses:
    Seated Upward Salute (Urdvha Hastasana)
    Seated Mountain Pose (Tadasana)
    Stan...

  • STAND TALL: Release

    Give your hips and lower back some relief to stand a little taller! Grab a chair for support and practice One-Legged Pigeon Pose with a twist. (4:17)

    No props needed.

    Featured pose:
    Standing Supported One-Legged Pigeon Pose (Kapotasana)

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