If you’re looking for a 10-minute yoga class you can do from your couch, we’ve got you. We’ll be breathing through plenty of shoulder stretches, hip, and heart openers with modifications along the way.
If you’ve been scrolling your phone all day or if you’ve been at your desk with your elbows bent for hours—this one’s for you. All you need is 5 minutes and a wall to release tension in the shoulders and give your energy a refresh! (4:33)