Hibernation

Hibernation

If you’re looking for a 10-minute yoga class you can do from your couch, we’ve got you. We’ll be breathing through plenty of shoulder stretches, hip, and heart openers with modifications along the way.

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Hibernation
  • RISE & SHINE: Refresh Your Energy

    Stay comfy, because this can be done from your couch, chair, or even your bed! Squeeze a few moments of movement in while the next episode is loading or in-between meetings. (2:11)

    Seated Upward Salute (Urdvha Hastasana)
    Seated Mountain Pose (Tadasana)

  • TAKE 5: Get Expansive

    If you’ve been scrolling your phone all day or if you’ve been at your desk with your elbows bent for hours—this one’s for you. All you need is 5 minutes and a wall to release tension in the shoulders and give your energy a refresh! (4:33)

    Standing Wall-Supported Shoulder Stretch

  • STAND TALL: Release

    Give your hips and lower back some relief to stand a little taller! Grab a chair for support and practice One-Legged Pigeon Pose with a twist. (4:17)

    Standing Supported One-Legged Pigeon Pose (Kapotasana)

  • BREAK FROM BINGE WATCHING: Loosen Up

    We interrupt your regularly scheduled Netflix marathon to bring you this much-needed stretch! Slide off the couch and to the floor to loosen up your hips. (4:17)

    Bound Angle Pose (Baddha Konasana)

  • UNRAVELING: Bring It All Together

    The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)

    Seated Upward Salute (Urdvha Hastasana)
    Seated Mountain Pose (Tadasana)
    Standing Wall-Supported Shoulder Stretch
    Standing Su...