hibernation | yoga with modifications
need a quick stretch without leaving your seat? we got you. this 10-minute class is perfect for when you want to move but staying cozy is the priority. we’ll breathe through shoulder stretches, hip openers, and heart-opening postures—all with modifications to meet you exactly where you are.
no mat? no problem. just you, your breath, and a little movement to reset your body and mind.
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cozy warm up
stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.
no props needed
featured poses:
seated upward salute (urdhva hastasana)
seated mountain pos... -
quick shoulder opener
been scrolling, typing, or hunching over all day? this quick shoulder opener is here to hit reset. in just five minutes, you’ll release built-up tension, refresh your energy, and give your upper body the love it deserves. all you need is a wall and a few deep breaths—your shoulders will thank you...
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STAND TALL: Release
Give your hips and lower back some relief to stand a little taller! Grab a chair for support and practice One-Legged Pigeon Pose with a twist. (4:17)
No props needed.
Featured pose:
Standing Supported One-Legged Pigeon Pose (Kapotasana) -
sit, breathe, stretch
we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.
featured pose:
bound angle pose (baddha konasana) -
low energy opening flow
want a little movement without pushing too hard? this low energy opening flow brings together the entire hibernation capsule into one easy, feel-good practice. you’ll work through your body from head to toe with gentle stretches and supported poses—perfect for days when you need to move, but also...
