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BREAK FROM BINGE WATCHING: Loosen Up

Hibernation: Short Modified Yoga • 20-Dec-2021

We interrupt your regularly scheduled viewing marathon to bring you this much-needed stretch! Slide off the couch and to the floor to loosen up your hips. (4:17)

No props needed.

Featured pose:
Bound Angle Pose (Baddha Konasana)

Up Next in Hibernation: Short Modified Yoga

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    UNRAVELING: Combine it All

    UNRAVELING: Combine it All

    The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)

    Recommended props: wall, chair

    Featured poses:
    Seated Upward Salute (Urdvha Hastasana)
    Seated Mountain Pose (Tadasana)
    Stan...

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