low on energy and time? this under-20, beginner-friendly class is your reset button. whether you’re feeling sluggish, stuck, or buzzing with anxious energy, we’ll turn that static into power. starting in a quiet seat, you’ll check in with yourself before gradually building heat through movement. low impact but medium intensity, this class strengthens your core, gets you standing, and leaves you feeling energized, focused, and ready to take on the day.
formerly known as jitterbug: anxious to energetic, this class is like goo-gone for the soul—melting away stuck energy and turning it into something you can actually use. no caffeine required, just you, your mat, and a little willingness to move. you've got this.
recommended props: blocks
featured poses:
easy pose (sukhasana)
boat pose (navasana)
gate pose (parighasana)
side plank (vasisthasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
upward salute (urdhva hastasana)
Up Next in intermediate classes
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warm up & reset energy
flow through foundational sequences to warm your body and focus your mind. the perfect flow to squeeze in whenever you can—morning, noon, or night. simple, steady, and here when you need it.
no props needed
featured poses:
easy pose (sukhasana)
cat / cow flow (marjariasana / bitilasana)
mountai... -
hips, backs & shoulders
whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulde...
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sun salutation b
need a little sunshine in your day? this energizing flow brings the warmth—even if it’s gloomy outside. we’re moving through sunny side b, the bold warrior sibling of sunny side a. it’s better than an afternoon coffee and way easier on your nervous system. do it solo, or sandwich it with another ...
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