there is nothing wrong with feeling lonely. this comforting flow is here to remind you that you alone are enough. lengthen, strengthen, and connect with your inner badass—because your solo, independent energy is powerful as hell. let’s move, breathe, and embrace exactly where you are.

recommende...

a slow, powerful yin flow that goes deep—physically and emotionally. finding and honoring your truth is one of the most powerful things you can do for yourself, and this practice is here to support that journey. settle in, get honest, and let your body guide the way.

recommended props: blocks, b...

The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)

Recommended props: blocks

Featured Poses:
Mountain Pose (Tadasana)
Upward Salute (Ur...

open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.

recommended props: blocks, blankets, wall access

featured poses:
legs up the wall (...

ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, fee...

a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.

recommended props: blocks, blanket, bolster, strap, wall access

featured poses:
mountain pose (tadasana)
stan...

Give yourself a burst of sunshine even on the cloudiest days. Move through Sunny Side B, Sunny Side A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)

Recommended props: blocks, blanket

Featured Poses:
M...

whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulde...

If you usually find yourself reaching for an afternoon cup of coffee, this class is for you! Flow through a few foundational poses to get the blood pumping and your prana (life force energy) moving. (17:13)

No Props Needed

Featured Poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Child...

flow through foundational sequences to warm your body and focus your mind. the perfect flow to squeeze in whenever you can—morning, noon, or night. simple, steady, and here when you need it.

no props needed

featured poses:
easy pose (sukhasana)
cat / cow flow (marjariasana / bitilasana)
mountai...

Your first standing balance pose – and it's hard as fuck. We got you. Find your space in it. You'll have plenty of stopping points and support to press on. Come back and try again any time. (7:51)

Wide-Legged Forward Fold: an excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)

low on energy and time? this under-20, beginner-friendly class is your reset button. whether you’re feeling sluggish, stuck, or buzzing with anxious energy, we’ll turn that static into power. starting in a quiet seat, you’ll check in with yourself before gradually building heat through movement. ...

explore triangle pose and feel into all your edges—the physical ones, the emotional ones, and everything in between. if you take just one thing from this practice, let it be acceptance. meet yourself exactly where you are, breathe into the challenge, and trust that you are enough.

recommended pr...

wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through this classic sequence, linking breath and movement for a practice that’s equal parts energizing, strengthening, and straight-up satisfying.

formerly kno...

Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)

Recommended props: blocks, bolster, blanket

Featured poses:
Easy Pose (Sukhasana)
Corpse Pose (Savasana...

if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.

no props needed
featured pose: easy pose / meditation seat (sukhasana)

we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the ...

Inhale, exhale – let your body melt like an ice cream cone, even if that means things get sloppy. We’re digging into the breath as we prepare to get upside down with 10-ish minutes of foundational poses. (13:21)

Recommended props: blocks

Featured poses:
Child’s Pose (Balasana)
Cat (Marjariasana...

starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.

recommended props: blocks, strap

featured poses:
corpse pose (savasana)
supine ...

we’re not going to pretend inverting isn’t hard—it is hard, and that’s exactly what makes the journey worth it. this class is all about building endurance with sun salutations and supported core work to help you take those first steps toward getting upside down. no pressure, no rush—just listenin...

let’s get shit moving toward your first full inversion: headstand! but listen—if you don’t get upside down today, that is a-okay. this is a journey, not a race, and there’s no timeline for when things should happen. the more you remind yourself that it doesn’t matter, the more fun you’ll have. so...

Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly. (29:36)

Recommended props: blocks, wall

Featured poses:
Mountain Pose (Tadasana)
Forward Fold (Uttanasana)
Hal...

let’s start this journey slowly, with intention. there will be pitfalls and stumbles along the way, but there’s space for all of it. let go of where you’ve been, release the need to know where you’re going, and just be—right here, at the start of something new.

recommended props: blocks, strap

...